Green Belt Requirements

KICKS

Inside Circle Kick
Outside Circle Kick
Full Front Heel Kick
Angular Instep Kick
Axe Kick (Standing)
Full Side Heel Kick
Low Roundhouse Heel Kick
Basic Straight Leg Heel Kick
Jump & Charging Thrust Kicks
Four Point Kicking (Wheel)
Intermediate Kick Combinations

PRESSURE & MANIPULATIONS

Thumb Pinch Choke
Leg Triangle Choke
Instep Foot Chokes
Under Arm-Arm Bar
Arm Bar Off Shoulder
Lay Back Arm Bars
Intermediate Pressure Points
Leg Prying and Wrapping
Web Hand Applications
Triangular Locking & Containment
Leg over Locks/Controls
Basic Transitions & Redirections

BLOCKS/DEFLECTIONS

Arch Blocks
Double Blocks
Looping Blocks
“KI” Extension Blocks
Intermediate Evading
Leg Block/Kick Combo’s

HAND STRIKES

Rolling Jabs
Underfist strike
Spearhand Strike
Spinning Backfist
Dropping Hammer Fist
Spinning Reverse Elbow
Intermediate Boxing Drills

THROWS, SWEEPS, AND MATWORK

Full Side Arm Throw
Foot Catch Hip Throw
Basic Hip Throw Defense
One Leg Sweep Defense
Inside Reap To Hip Throw
Shoulder Wheel Throw To Kneel
One Arm Shoulder Throw
One Leg Take Down W/Inside Sweep
Rolling Circle Throws (Angular/Ankle Block)
Intermediate Grappling And Escaping Skills

FALLING AND ROLLING

Two Man Shoulder Roll
Side Flipping Break Fall
Front Flip Break Fall
Basic Rolling Locks/Mounts

PRINCIPALS & APPLICATIONS

Basic “KI” Extension
Light “KI” In Falling
Heavy “KI” In Grappling
Concepts of Multiple Defense
Introduction To Middle Stick
Introduction To Dan Bong

CONTACT US

Got a Question? Please feel free to send us an email.